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Beans, pinto, canned vs Hummus, commercial

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Hummus, commercial has more protein (7.8 vs 7 g); Beans, pinto, canned has less calories (114 vs 237 kcal); Beans, pinto, canned has less sugar (0.5 vs 0.6 g).
Beans, pinto, cannedHummus, commercial
Calories114 kcal237 kcal
Protein7 g7.8 g
Carbs20.2 g15 g
Fat0.9 g17.8 g
Fiber5.5 g5.5 g
Sugar0.5 g0.6 g
Nutrient density42 /10024 /100
Weight-loss score70 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, pinto, canned, drained solids · Hummus, commercial

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