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Beans, pinto, canned vs Beans, pinto, mature seeds

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Beans, pinto, mature seeds has more protein (9 vs 7 g); Beans, pinto, canned has less calories (114 vs 143 kcal); Beans, pinto, mature seeds has more fiber (9 vs 5.5 g).
Beans, pinto, cannedBeans, pinto, mature seeds
Calories114 kcal143 kcal
Protein7 g9 g
Carbs20.2 g26.2 g
Fat0.9 g0.7 g
Fiber5.5 g9 g
Sugar0.5 g0.3 g
Nutrient density42 /10058 /100
Weight-loss score70 /10076 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, pinto, canned, drained solids · Beans, pinto, mature seeds, cooked, boiled, with salt

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