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Beans, kidney, red vs Peanut butter, chunk style, without salt

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, chunk style, without salt has more protein (24.1 vs 8.7 g); Beans, kidney, red has less calories (127 vs 589 kcal); Peanut butter, chunk style, without salt has more fiber (8 vs 7.4 g).
Beans, kidney, redPeanut butter, chunk style, without salt
Calories127 kcal589 kcal
Protein8.7 g24.1 g
Carbs22.8 g21.6 g
Fat0.5 g49.9 g
Fiber7.4 g8 g
Sugar0.3 g8.4 g
Nutrient density65 /10025 /100
Weight-loss score76 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, kidney, red, mature seeds, cooked, boiled, without salt · Peanut butter, chunk style, without salt

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