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Beans, kidney, red vs Peanuts, all types, dry-roasted

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanuts, all types, dry-roasted has more protein (24.4 vs 8 g); Beans, kidney, red has less calories (124 vs 587 kcal); Peanuts, all types, dry-roasted has more fiber (8.4 vs 5.5 g).
Beans, kidney, redPeanuts, all types, dry-roasted
Calories124 kcal587 kcal
Protein8 g24.4 g
Carbs21.5 g21.3 g
Fat1.1 g49.7 g
Fiber5.5 g8.4 g
Sugar3.8 g4.9 g
Nutrient density41 /10024 /100
Weight-loss score67 /10031 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, kidney, red, mature seeds, canned, drained solids · Peanuts, all types, dry-roasted, without salt

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