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Beans, kidney, red vs Peanut butter, smooth style

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth style has more protein (22.2 vs 8 g); Beans, kidney, red has less calories (124 vs 598 kcal); Beans, kidney, red has more fiber (5.5 vs 5 g).
Beans, kidney, redPeanut butter, smooth style
Calories124 kcal598 kcal
Protein8 g22.2 g
Carbs21.5 g22.3 g
Fat1.1 g51.4 g
Fiber5.5 g5 g
Sugar3.8 g10.5 g
Nutrient density41 /10020 /100
Weight-loss score67 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, kidney, red, mature seeds, canned, drained solids · Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

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