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Beans, kidney, red vs Chickpeas, (garbanzo beans, bengal gram)

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Chickpeas, (garbanzo beans, bengal gram) has more protein (21.3 vs 8 g); Beans, kidney, red has less calories (124 vs 383 kcal); Beans, kidney, red has more fiber (5.5 vs 0 g).
Beans, kidney, redChickpeas, (garbanzo beans, bengal gram)
Calories124 kcal383 kcal
Protein8 g21.3 g
Carbs21.5 g60.4 g
Fat1.1 g6.3 g
Fiber5.5 g0 g
Sugar3.8 g0 g
Nutrient density41 /10035 /100
Weight-loss score67 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, kidney, red, mature seeds, canned, drained solids · Chickpeas, (garbanzo beans, bengal gram), dry

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