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Beans, baked, canned vs Peanut butter, smooth style

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut butter, smooth style has more protein (22.2 vs 4.8 g); Beans, baked, canned has less calories (94 vs 598 kcal); Peanut butter, smooth style has more fiber (5 vs 4.1 g).
Beans, baked, cannedPeanut butter, smooth style
Calories94 kcal598 kcal
Protein4.8 g22.2 g
Carbs21.1 g22.3 g
Fat0.4 g51.4 g
Fiber4.1 g5 g
Sugar8 g10.5 g
Nutrient density33 /10020 /100
Weight-loss score58 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, baked, canned, plain or vegetarian · Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

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