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Beans, baked, canned vs Peanut Butter

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Peanut Butter has more protein (21.9 vs 4.8 g); Beans, baked, canned has less calories (94 vs 588 kcal); Peanut Butter has more fiber (5.7 vs 4.1 g).
Beans, baked, cannedPeanut Butter
Calories94 kcal588 kcal
Protein4.8 g21.9 g
Carbs21.1 g24 g
Fat0.4 g49.5 g
Fiber4.1 g5.7 g
Sugar8 g6.5 g
Nutrient density33 /10018 /100
Weight-loss score58 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, baked, canned, plain or vegetarian · Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

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