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Beans, baked, canned vs Chickpeas, (garbanzo beans, bengal gram)

Nutrition compared per 100 g, from USDA data. Both are legumes and legume products.

Per 100 g, Chickpeas, (garbanzo beans, bengal gram) has more protein (21.3 vs 4.8 g); Beans, baked, canned has less calories (94 vs 383 kcal); Beans, baked, canned has more fiber (4.1 vs 0 g).
Beans, baked, cannedChickpeas, (garbanzo beans, bengal gram)
Calories94 kcal383 kcal
Protein4.8 g21.3 g
Carbs21.1 g60.4 g
Fat0.4 g6.3 g
Fiber4.1 g0 g
Sugar8 g0 g
Nutrient density33 /10035 /100
Weight-loss score58 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Beans, baked, canned, plain or vegetarian · Chickpeas, (garbanzo beans, bengal gram), dry

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