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Basil, fresh vs Vanilla extract, imitation, alcohol

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Basil, fresh has more protein (3.2 vs 0.1 g); Basil, fresh has less calories (23 vs 237 kcal); Basil, fresh has more fiber (1.6 vs 0 g).
Basil, freshVanilla extract, imitation, alcohol
Calories23 kcal237 kcal
Protein3.2 g0.1 g
Carbs2.7 g2.4 g
Fat0.6 g0 g
Fiber1.6 g0 g
Sugar0.3 g0 g
Nutrient density100 /1002 /100
Weight-loss score77 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Basil, fresh · Vanilla extract, imitation, alcohol

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