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Basil, fresh vs Vanilla extract

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Basil, fresh has more protein (3.2 vs 0.1 g); Basil, fresh has less calories (23 vs 288 kcal); Basil, fresh has more fiber (1.6 vs 0 g).
Basil, freshVanilla extract
Calories23 kcal288 kcal
Protein3.2 g0.1 g
Carbs2.7 g12.7 g
Fat0.6 g0.1 g
Fiber1.6 g0 g
Sugar0.3 g12.7 g
Nutrient density100 /1002 /100
Weight-loss score77 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Basil, fresh · Vanilla extract

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