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Basil, fresh vs Spices, thyme, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, thyme, dried has more protein (9.1 vs 3.2 g); Basil, fresh has less calories (23 vs 276 kcal); Spices, thyme, dried has more fiber (37 vs 1.6 g).
Basil, freshSpices, thyme, dried
Calories23 kcal276 kcal
Protein3.2 g9.1 g
Carbs2.7 g63.9 g
Fat0.6 g7.4 g
Fiber1.6 g37 g
Sugar0.3 g1.7 g
Nutrient density100 /100100 /100
Weight-loss score77 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Basil, fresh · Spices, thyme, dried

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