🍽️ FittestMe.aiFoodsNutrients

Basil, fresh vs Spices, rosemary, dried

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, rosemary, dried has more protein (4.9 vs 3.2 g); Basil, fresh has less calories (23 vs 331 kcal); Spices, rosemary, dried has more fiber (42.6 vs 1.6 g).
Basil, freshSpices, rosemary, dried
Calories23 kcal331 kcal
Protein3.2 g4.9 g
Carbs2.7 g64.1 g
Fat0.6 g15.2 g
Fiber1.6 g42.6 g
Sugar0.3 g0 g
Nutrient density100 /100100 /100
Weight-loss score77 /10046 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Basil, fresh · Spices, rosemary, dried

← More food comparisons

Track Basil, fresh, Spices, rosemary, dried and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →