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Basil, fresh vs Spices, pepper, red or cayenne

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, pepper, red or cayenne has more protein (12 vs 3.2 g); Basil, fresh has less calories (23 vs 318 kcal); Spices, pepper, red or cayenne has more fiber (27.2 vs 1.6 g).
Basil, freshSpices, pepper, red or cayenne
Calories23 kcal318 kcal
Protein3.2 g12 g
Carbs2.7 g56.6 g
Fat0.6 g17.3 g
Fiber1.6 g27.2 g
Sugar0.3 g10.3 g
Nutrient density100 /100100 /100
Weight-loss score77 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Basil, fresh · Spices, pepper, red or cayenne

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