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Basil, fresh vs Spices, paprika

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, paprika has more protein (14.1 vs 3.2 g); Basil, fresh has less calories (23 vs 282 kcal); Spices, paprika has more fiber (34.9 vs 1.6 g).
Basil, freshSpices, paprika
Calories23 kcal282 kcal
Protein3.2 g14.1 g
Carbs2.7 g54 g
Fat0.6 g12.9 g
Fiber1.6 g34.9 g
Sugar0.3 g10.3 g
Nutrient density100 /100100 /100
Weight-loss score77 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Basil, fresh · Spices, paprika

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