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Basil, fresh vs Spices, onion powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, onion powder has more protein (10.4 vs 3.2 g); Basil, fresh has less calories (23 vs 341 kcal); Spices, onion powder has more fiber (15.2 vs 1.6 g).
Basil, freshSpices, onion powder
Calories23 kcal341 kcal
Protein3.2 g10.4 g
Carbs2.7 g79.1 g
Fat0.6 g1 g
Fiber1.6 g15.2 g
Sugar0.3 g6.6 g
Nutrient density100 /10058 /100
Weight-loss score77 /10043 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Basil, fresh · Spices, onion powder

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