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Basil, fresh vs Spices, ginger, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, ginger, ground has more protein (9 vs 3.2 g); Basil, fresh has less calories (23 vs 335 kcal); Spices, ginger, ground has more fiber (14.1 vs 1.6 g).
Basil, freshSpices, ginger, ground
Calories23 kcal335 kcal
Protein3.2 g9 g
Carbs2.7 g71.6 g
Fat0.6 g4.2 g
Fiber1.6 g14.1 g
Sugar0.3 g3.4 g
Nutrient density100 /10073 /100
Weight-loss score77 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Basil, fresh · Spices, ginger, ground

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