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Basil, fresh vs Spices, garlic powder

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, garlic powder has more protein (16.6 vs 3.2 g); Basil, fresh has less calories (23 vs 331 kcal); Spices, garlic powder has more fiber (9 vs 1.6 g).
Basil, freshSpices, garlic powder
Calories23 kcal331 kcal
Protein3.2 g16.6 g
Carbs2.7 g72.7 g
Fat0.6 g0.7 g
Fiber1.6 g9 g
Sugar0.3 g2.4 g
Nutrient density100 /10045 /100
Weight-loss score77 /10052 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Basil, fresh · Spices, garlic powder

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