🍽️ FittestMe.aiFoodsNutrients

Basil, fresh vs Spices, cumin seed

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, cumin seed has more protein (17.8 vs 3.2 g); Basil, fresh has less calories (23 vs 375 kcal); Spices, cumin seed has more fiber (10.5 vs 1.6 g).
Basil, freshSpices, cumin seed
Calories23 kcal375 kcal
Protein3.2 g17.8 g
Carbs2.7 g44.2 g
Fat0.6 g22.3 g
Fiber1.6 g10.5 g
Sugar0.3 g2.3 g
Nutrient density100 /100100 /100
Weight-loss score77 /10047 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Basil, fresh · Spices, cumin seed

← More food comparisons

Track Basil, fresh, Spices, cumin seed and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →