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Basil, fresh vs Spices, coriander seed

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, coriander seed has more protein (12.4 vs 3.2 g); Basil, fresh has less calories (23 vs 298 kcal); Spices, coriander seed has more fiber (41.9 vs 1.6 g).
Basil, freshSpices, coriander seed
Calories23 kcal298 kcal
Protein3.2 g12.4 g
Carbs2.7 g55 g
Fat0.6 g17.8 g
Fiber1.6 g41.9 g
Sugar0.3 g0 g
Nutrient density100 /100100 /100
Weight-loss score77 /10056 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Basil, fresh · Spices, coriander seed

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