🍽️ FittestMe.aiFoodsNutrients

Basil, fresh vs Seasoning mix, dry, chili

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Seasoning mix, dry, chili has more protein (10.8 vs 3.2 g); Basil, fresh has less calories (23 vs 335 kcal); Seasoning mix, dry, chili has more fiber (10.8 vs 1.6 g).
Basil, freshSeasoning mix, dry, chili
Calories23 kcal335 kcal
Protein3.2 g10.8 g
Carbs2.7 g56.6 g
Fat0.6 g7.3 g
Fiber1.6 g10.8 g
Sugar0.3 g8.7 g
Nutrient density100 /1000 /100
Weight-loss score77 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Basil, fresh · Seasoning mix, dry, chili, original

← More food comparisons

Track Basil, fresh, Seasoning mix, dry, chili and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →