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Basil, fresh vs Rosemary, fresh

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Rosemary, fresh has more protein (3.3 vs 3.2 g); Basil, fresh has less calories (23 vs 131 kcal); Rosemary, fresh has more fiber (14.1 vs 1.6 g).
Basil, freshRosemary, fresh
Calories23 kcal131 kcal
Protein3.2 g3.3 g
Carbs2.7 g20.7 g
Fat0.6 g5.9 g
Fiber1.6 g14.1 g
Sugar0.3 g0 g
Nutrient density100 /100100 /100
Weight-loss score77 /10068 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Basil, fresh · Rosemary, fresh

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