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Basil, fresh vs Mustard, yellow

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Mustard, yellow has more protein (3.7 vs 3.2 g); Basil, fresh has less calories (23 vs 60 kcal); Mustard, yellow has more fiber (4 vs 1.6 g).
Basil, freshMustard, yellow
Calories23 kcal60 kcal
Protein3.2 g3.7 g
Carbs2.7 g5.8 g
Fat0.6 g3.3 g
Fiber1.6 g4 g
Sugar0.3 g0.9 g
Nutrient density100 /1007 /100
Weight-loss score77 /10071 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Basil, fresh · Mustard, prepared, yellow

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