Nutrition compared per 100 g, from USDA data. Both are spices and herbs.
| Basil, fresh | Horseradish | |
|---|---|---|
| Calories | 23 kcal | 48 kcal |
| Protein | 3.2 g | 1.2 g |
| Carbs | 2.7 g | 11.3 g |
| Fat | 0.6 g | 0.7 g |
| Fiber | 1.6 g | 3.3 g |
| Sugar | 0.3 g | 8 g |
| Nutrient density | 100 /100 | 86 /100 |
| Weight-loss score | 77 /100 | 54 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Basil, fresh · Horseradish, prepared