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Bananas, ripe and slightly ripe, raw vs Mango, Tommy Atkins, peeled

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Bananas, ripe and slightly ripe, raw has more protein (0.7 vs 0.6 g); Mango, Tommy Atkins, peeled has less calories (68.5 vs 97 kcal); Mango, Tommy Atkins, peeled has more fiber (1.8 vs 1.7 g).
Bananas, ripe and slightly ripe, rawMango, Tommy Atkins, peeled
Calories97 kcal68.5 kcal
Protein0.7 g0.6 g
Carbs23 g15.3 g
Fat0.3 g0.6 g
Fiber1.7 g1.8 g
Sugar0 g0 g
Nutrient density36 /10062 /100
Weight-loss score47 /10050 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bananas, ripe and slightly ripe, raw · Mango, Tommy Atkins, peeled, raw

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