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Bananas, raw vs Strawberries, raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Bananas, raw has more protein (1.1 vs 0.7 g); Strawberries, raw has less calories (32 vs 89 kcal); Bananas, raw has more fiber (2.6 vs 2 g).
Bananas, rawStrawberries, raw
Calories89 kcal32 kcal
Protein1.1 g0.7 g
Carbs22.8 g7.7 g
Fat0.3 g0.3 g
Fiber2.6 g2 g
Sugar12.2 g4.9 g
Nutrient density42 /100100 /100
Weight-loss score41 /10054 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bananas, raw · Strawberries, raw

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