🍽️ FittestMe.aiFoodsNutrients

Bagels, wheat vs Rolls, hamburger or hot dog, wheat/cracked wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Rolls, hamburger or hot dog, wheat/cracked wheat has more protein (11.7 vs 10.2 g); Bagels, wheat has less calories (250 vs 269 kcal); Rolls, hamburger or hot dog, wheat/cracked wheat has more fiber (4.2 vs 4.1 g).
Bagels, wheatRolls, hamburger or hot dog, wheat/cracked wheat
Calories250 kcal269 kcal
Protein10.2 g11.7 g
Carbs48.9 g47.3 g
Fat1.5 g3.6 g
Fiber4.1 g4.2 g
Sugar6.1 g6.9 g
Nutrient density20 /10025 /100
Weight-loss score42 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, wheat · Rolls, hamburger or hot dog, wheat/cracked wheat

← More food comparisons

Track Bagels, wheat, Rolls, hamburger or hot dog, wheat/cracked wheat and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →