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Bagels, wheat vs Pepperidge Farm, Goldfish, Baked Snack Crackers

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Pepperidge Farm, Goldfish, Baked Snack Crackers has more protein (11.7 vs 10.2 g); Bagels, wheat has less calories (250 vs 457 kcal); Bagels, wheat has more fiber (4.1 vs 0 g).
Bagels, wheatPepperidge Farm, Goldfish, Baked Snack Crackers
Calories250 kcal457 kcal
Protein10.2 g11.7 g
Carbs48.9 g66.2 g
Fat1.5 g16.1 g
Fiber4.1 g0 g
Sugar6.1 g0.7 g
Nutrient density20 /1006 /100
Weight-loss score42 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, wheat · Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

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