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Bagels, wheat vs Muffins, English, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bagels, wheat has more protein (10.2 vs 8.9 g); Muffins, English, plain has less calories (227 vs 250 kcal); Bagels, wheat has more fiber (4.1 vs 3.5 g).
Bagels, wheatMuffins, English, plain
Calories250 kcal227 kcal
Protein10.2 g8.9 g
Carbs48.9 g44.2 g
Fat1.5 g1.7 g
Fiber4.1 g3.5 g
Sugar6.1 g3.5 g
Nutrient density20 /10024 /100
Weight-loss score42 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, wheat · Muffins, English, plain, enriched, with ca prop (includes sourdough)

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