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Bagels, wheat vs Ice cream cones, cake or wafer-type

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bagels, wheat has more protein (10.2 vs 8.1 g); Bagels, wheat has less calories (250 vs 417 kcal); Bagels, wheat has more fiber (4.1 vs 3 g).
Bagels, wheatIce cream cones, cake or wafer-type
Calories250 kcal417 kcal
Protein10.2 g8.1 g
Carbs48.9 g79 g
Fat1.5 g6.9 g
Fiber4.1 g3 g
Sugar6.1 g6 g
Nutrient density20 /10011 /100
Weight-loss score42 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, wheat · Ice cream cones, cake or wafer-type

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