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Bagels, wheat vs Crackers, saltines (includes oyster, soda

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bagels, wheat has more protein (10.2 vs 9.5 g); Bagels, wheat has less calories (250 vs 418 kcal); Bagels, wheat has more fiber (4.1 vs 2.8 g).
Bagels, wheatCrackers, saltines (includes oyster, soda
Calories250 kcal418 kcal
Protein10.2 g9.5 g
Carbs48.9 g74.1 g
Fat1.5 g8.6 g
Fiber4.1 g2.8 g
Sugar6.1 g1.3 g
Nutrient density20 /1007 /100
Weight-loss score42 /10021 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, wheat · Crackers, saltines (includes oyster, soda, soup)

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