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Bagels, wheat vs Cake, snack cakes, creme-filled

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bagels, wheat has more protein (10.2 vs 3.7 g); Bagels, wheat has less calories (250 vs 409 kcal); Cake, snack cakes, creme-filled has more fiber (14.9 vs 4.1 g).
Bagels, wheatCake, snack cakes, creme-filled
Calories250 kcal409 kcal
Protein10.2 g3.7 g
Carbs48.9 g69.4 g
Fat1.5 g13 g
Fiber4.1 g14.9 g
Sugar6.1 g33.4 g
Nutrient density20 /10016 /100
Weight-loss score42 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, wheat · Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber

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