Bagels, wheat vs Bread, white, toasted

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bagels, wheat has more protein (10.2 vs 9 g); Bagels, wheat has less calories (250 vs 290 kcal); Bagels, wheat has more fiber (4.1 vs 2.9 g).

	Bagels, wheat	Bread, white, toasted
Calories	250 kcal	290 kcal
Protein	10.2 g	9 g
Carbs	48.9 g	54.5 g
Fat	1.5 g	4 g
Fiber	4.1 g	2.9 g
Sugar	6.1 g	6.2 g
Nutrient density	20 /100	14 /100
Weight-loss score	42 /100	32 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, wheat · Bread, white, commercially prepared, toasted

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