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Bagels, wheat vs Bread, wheat, toasted

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bread, wheat, toasted has more protein (13 vs 10.2 g); Bagels, wheat has less calories (250 vs 313 kcal); Bread, wheat, toasted has more fiber (4.7 vs 4.1 g).
Bagels, wheatBread, wheat, toasted
Calories250 kcal313 kcal
Protein10.2 g13 g
Carbs48.9 g55.8 g
Fat1.5 g4.3 g
Fiber4.1 g4.7 g
Sugar6.1 g6.4 g
Nutrient density20 /10022 /100
Weight-loss score42 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, wheat · Bread, wheat, toasted

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