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Bagels, plain, enriched vs Waffles, plain, frozen

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bagels, plain, enriched has more protein (10.6 vs 6.5 g); Bagels, plain, enriched has less calories (264 vs 285 kcal); Waffles, plain, frozen has more fiber (2.2 vs 1.6 g).
Bagels, plain, enrichedWaffles, plain, frozen
Calories264 kcal285 kcal
Protein10.6 g6.5 g
Carbs52.4 g43 g
Fat1.3 g9.7 g
Fiber1.6 g2.2 g
Sugar8.4 g4.9 g
Nutrient density39 /10034 /100
Weight-loss score31 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) · Waffles, plain, frozen, ready-to-heat

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