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Bagels, plain, enriched vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bagels, plain, enriched has more protein (10.6 vs 8.2 g); Bagels, plain, enriched has less calories (264 vs 306 kcal); Tortillas, ready-to-bake or -fry, flour has more fiber (3.5 vs 1.6 g).
Bagels, plain, enrichedTortillas, ready-to-bake or -fry, flour
Calories264 kcal306 kcal
Protein10.6 g8.2 g
Carbs52.4 g49.4 g
Fat1.3 g8 g
Fiber1.6 g3.5 g
Sugar8.4 g3.7 g
Nutrient density39 /1007 /100
Weight-loss score31 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) · Tortillas, ready-to-bake or -fry, flour, refrigerated

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