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Bagels, plain, enriched vs Rolls, hamburger or hot dog, wheat/cracked wheat

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Rolls, hamburger or hot dog, wheat/cracked wheat has more protein (11.7 vs 10.6 g); Bagels, plain, enriched has less calories (264 vs 269 kcal); Rolls, hamburger or hot dog, wheat/cracked wheat has more fiber (4.2 vs 1.6 g).
Bagels, plain, enrichedRolls, hamburger or hot dog, wheat/cracked wheat
Calories264 kcal269 kcal
Protein10.6 g11.7 g
Carbs52.4 g47.3 g
Fat1.3 g3.6 g
Fiber1.6 g4.2 g
Sugar8.4 g6.9 g
Nutrient density39 /10025 /100
Weight-loss score31 /10040 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) · Rolls, hamburger or hot dog, wheat/cracked wheat

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