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Bagels, plain, enriched vs Pepperidge Farm, Goldfish, Baked Snack Crackers

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Pepperidge Farm, Goldfish, Baked Snack Crackers has more protein (11.7 vs 10.6 g); Bagels, plain, enriched has less calories (264 vs 457 kcal); Bagels, plain, enriched has more fiber (1.6 vs 0 g).
Bagels, plain, enrichedPepperidge Farm, Goldfish, Baked Snack Crackers
Calories264 kcal457 kcal
Protein10.6 g11.7 g
Carbs52.4 g66.2 g
Fat1.3 g16.1 g
Fiber1.6 g0 g
Sugar8.4 g0.7 g
Nutrient density39 /1006 /100
Weight-loss score31 /10010 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) · Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

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