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Bagels, plain, enriched vs Muffins, English, plain

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Bagels, plain, enriched has more protein (10.6 vs 8.9 g); Muffins, English, plain has less calories (227 vs 264 kcal); Muffins, English, plain has more fiber (3.5 vs 1.6 g).
Bagels, plain, enrichedMuffins, English, plain
Calories264 kcal227 kcal
Protein10.6 g8.9 g
Carbs52.4 g44.2 g
Fat1.3 g1.7 g
Fiber1.6 g3.5 g
Sugar8.4 g3.5 g
Nutrient density39 /10024 /100
Weight-loss score31 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) · Muffins, English, plain, enriched, with ca prop (includes sourdough)

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