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Babyfood, cereal, rice vs Babyfood, fruit, apple and blueberry

Nutrition compared per 100 g, from USDA data. Both are baby foods.

Per 100 g, Babyfood, cereal, rice has more protein (6.7 vs 0.2 g); Babyfood, fruit, apple and blueberry has less calories (61 vs 390 kcal); Babyfood, fruit, apple and blueberry has more fiber (1.8 vs 1.3 g).
Babyfood, cereal, riceBabyfood, fruit, apple and blueberry
Calories390 kcal61 kcal
Protein6.7 g0.2 g
Carbs83.1 g16.3 g
Fat2.2 g0.2 g
Fiber1.3 g1.8 g
Sugar4.9 g13.9 g
Nutrient density60 /10069 /100
Weight-loss score15 /10038 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Babyfood, cereal, rice, dry fortified · Babyfood, fruit, apple and blueberry, strained

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