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Babyfood, cereal, oatmeal vs Babyfood, juice, apple

Nutrition compared per 100 g, from USDA data. Both are baby foods.

Per 100 g, Babyfood, cereal, oatmeal has more protein (13.5 vs 0.1 g); Babyfood, juice, apple has less calories (46 vs 391 kcal); Babyfood, juice, apple has more fiber (0.4 vs 0 g).
Babyfood, cereal, oatmealBabyfood, juice, apple
Calories391 kcal46 kcal
Protein13.5 g0.1 g
Carbs69.3 g11.1 g
Fat7 g0.1 g
Fiber0 g0.4 g
Sugar0 g9 g
Nutrient density65 /10085 /100
Weight-loss score20 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Babyfood, cereal, oatmeal, with honey, dry · Babyfood, juice, apple, with calcium

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