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Babyfood, cereal, oatmeal vs Babyfood, cereal, rice

Nutrition compared per 100 g, from USDA data. Both are baby foods.

Per 100 g, Babyfood, cereal, rice has more protein (6.7 vs 5 g); Babyfood, cereal, oatmeal has less calories (116 vs 390 kcal); Babyfood, cereal, rice has more fiber (1.3 vs 1.1 g).
Babyfood, cereal, oatmealBabyfood, cereal, rice
Calories116 kcal390 kcal
Protein5 g6.7 g
Carbs15.3 g83.1 g
Fat4.1 g2.2 g
Fiber1.1 g1.3 g
Sugar0 g4.9 g
Nutrient density88 /10060 /100
Weight-loss score52 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Babyfood, cereal, oatmeal, prepared with whole milk · Babyfood, cereal, rice, dry fortified

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