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Babyfood, cereal, Oatmeal vs Babyfood, juice, apple

Nutrition compared per 100 g, from USDA data. Both are baby foods.

Per 100 g, Babyfood, cereal, Oatmeal has more protein (10.9 vs 0.1 g); Babyfood, juice, apple has less calories (46 vs 396 kcal); Babyfood, cereal, Oatmeal has more fiber (7 vs 0.4 g).
Babyfood, cereal, OatmealBabyfood, juice, apple
Calories396 kcal46 kcal
Protein10.9 g0.1 g
Carbs73.6 g11.1 g
Fat6.4 g0.1 g
Fiber7 g0.4 g
Sugar12.3 g9 g
Nutrient density78 /10085 /100
Weight-loss score27 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified · Babyfood, juice, apple, with calcium

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