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Babyfood, cereal, Oatmeal vs Babyfood, cereal, rice

Nutrition compared per 100 g, from USDA data. Both are baby foods.

Per 100 g, Babyfood, cereal, Oatmeal has more protein (10.9 vs 6.7 g); Babyfood, cereal, rice has less calories (390 vs 396 kcal); Babyfood, cereal, Oatmeal has more fiber (7 vs 1.3 g).
Babyfood, cereal, OatmealBabyfood, cereal, rice
Calories396 kcal390 kcal
Protein10.9 g6.7 g
Carbs73.6 g83.1 g
Fat6.4 g2.2 g
Fiber7 g1.3 g
Sugar12.3 g4.9 g
Nutrient density78 /10060 /100
Weight-loss score27 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified · Babyfood, cereal, rice, dry fortified

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