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Applesauce, unsweetened, with added vitamin C vs Oranges, raw, all commercial varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Oranges, raw, all commercial varieties has more protein (0.9 vs 0.3 g); Oranges, raw, all commercial varieties has less calories (47 vs 51.6 kcal); Oranges, raw, all commercial varieties has more fiber (2.4 vs 0 g).
Applesauce, unsweetened, with added vitamin COranges, raw, all commercial varieties
Calories51.6 kcal47 kcal
Protein0.3 g0.9 g
Carbs12.3 g11.8 g
Fat0.2 g0.1 g
Fiber0 g2.4 g
Sugar0 g9.4 g
Nutrient density100 /100100 /100
Weight-loss score46 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Applesauce, unsweetened, with added vitamin C · Oranges, raw, all commercial varieties

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