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Applesauce, unsweetened, with added vitamin C vs Orange juice

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Orange juice has more protein (0.7 vs 0.3 g); Orange juice has less calories (45 vs 51.6 kcal); Orange juice has more fiber (0.2 vs 0 g).
Applesauce, unsweetened, with added vitamin COrange juice
Calories51.6 kcal45 kcal
Protein0.3 g0.7 g
Carbs12.3 g10.4 g
Fat0.2 g0.2 g
Fiber0 g0.2 g
Sugar0 g8.4 g
Nutrient density100 /100100 /100
Weight-loss score46 /10042 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Applesauce, unsweetened, with added vitamin C · Orange juice, raw (Includes foods for USDA's Food Distribution Program)

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