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Applesauce, unsweetened, with added vitamin C vs Bananas, raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Bananas, raw has more protein (1.1 vs 0.3 g); Applesauce, unsweetened, with added vitamin C has less calories (51.6 vs 89 kcal); Bananas, raw has more fiber (2.6 vs 0 g).
Applesauce, unsweetened, with added vitamin CBananas, raw
Calories51.6 kcal89 kcal
Protein0.3 g1.1 g
Carbs12.3 g22.8 g
Fat0.2 g0.3 g
Fiber0 g2.6 g
Sugar0 g12.2 g
Nutrient density100 /10042 /100
Weight-loss score46 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Applesauce, unsweetened, with added vitamin C · Bananas, raw

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