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Applesauce, canned, sweetened vs Tangerines, (mandarin oranges), raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Tangerines, (mandarin oranges), raw has more protein (0.8 vs 0.2 g); Tangerines, (mandarin oranges), raw has less calories (53 vs 76 kcal); Tangerines, (mandarin oranges), raw has more fiber (1.8 vs 1.2 g).
Applesauce, canned, sweetenedTangerines, (mandarin oranges), raw
Calories76 kcal53 kcal
Protein0.2 g0.8 g
Carbs19.9 g13.3 g
Fat0.2 g0.3 g
Fiber1.2 g1.8 g
Sugar0 g10.6 g
Nutrient density13 /10099 /100
Weight-loss score47 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Applesauce, canned, sweetened, with salt · Tangerines, (mandarin oranges), raw

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