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Applesauce, canned, sweetened vs Pineapple, raw, traditional varieties

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Pineapple, raw, traditional varieties has more protein (0.6 vs 0.2 g); Pineapple, raw, traditional varieties has less calories (45 vs 76 kcal); Applesauce, canned, sweetened has more fiber (1.2 vs 0 g).
Applesauce, canned, sweetenedPineapple, raw, traditional varieties
Calories76 kcal45 kcal
Protein0.2 g0.6 g
Carbs19.9 g11.8 g
Fat0.2 g0.1 g
Fiber1.2 g0 g
Sugar0 g8.3 g
Nutrient density13 /10062 /100
Weight-loss score47 /10041 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Applesauce, canned, sweetened, with salt · Pineapple, raw, traditional varieties

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