Applesauce, canned, sweetened vs Orange juice

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Orange juice has more protein (0.7 vs 0.2 g); Orange juice has less calories (45 vs 76 kcal); Applesauce, canned, sweetened has more fiber (1.2 vs 0.2 g).

	Applesauce, canned, sweetened	Orange juice
Calories	76 kcal	45 kcal
Protein	0.2 g	0.7 g
Carbs	19.9 g	10.4 g
Fat	0.2 g	0.2 g
Fiber	1.2 g	0.2 g
Sugar	0 g	8.4 g
Nutrient density	13 /100	100 /100
Weight-loss score	47 /100	42 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Applesauce, canned, sweetened, with salt · Orange juice, raw (Includes foods for USDA's Food Distribution Program)

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